Writing about Stressful Events Using Cognitive Reappraisal: Consequences for Emotional Well-Being

Cochran, Kara A.


  • Cognitive reappraisal (CR) is an adaptive emotion regulation strategy that has been shown to be effective at down-regulating the neural and physiological impact of emotional stimuli. Despite its benefits, it seems that people rarely use CR to deal with stressful situations in their daily lives. The current study sought to encourage the use of CR in the context of daily life stressors using an expr... read more
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