Background: Almonds are a healthy tree nut food with high nutrient
density. Their consumption has been shown to ameliorate oxidative stress,
inflammation, etc. The objective of the study was to examine the effect of almonds on
elements of endurance exercise performance in trained athletes.
Yi, Muqing, Jinde Fu, Lili Zhou, Hong Gao, Chenguang Fan, Jing
Shao, Baohua Xu, Qirong Wang, Juntao Li, Guangwei Huang, Karen Lapsley, Jeffrey B.
Blumberg, and C-Y Oliver Chen. "The effect of almond consumption on elements of
endurance exercise performance in trained athletes." Journal of the International
Society of Sports Nutrition 11, no. 1 (12, 2014): 1-9.