Omega-3 fatty acids and stress-induced changes to mood and cognition in healthy individuals.

Giles, Grace.


  • Abstract: Omega-3 fatty acid (n-3 PUFA) intake is associated with improved mood and cognition, especially in depressed and older individuals, but randomized controlled trials addressing the causal nature of such relationships are less clear. Preliminary evidence suggests a role of n-3 PUFA intake in mood and cognition in healthy individuals, particularly in times of stress. Using a double-blind, p... read more
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