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The COVID-19 pandemic increased hardship for community dwelling adults. Online mindfulness-based interventions may offer adults a means to cope with stress, cultivate greater resilience and well-being. This study evaluated the effectiveness of an online mindfulness program designed to improve mindfulness, well-being, perceived stress, and resilience. Thirteen participants were recruited from an ... read moreeight-week online mindfulness program. Six participants were followed across eight weeks through a presurvey, postsurvey, and eight weekly surveys. Results showed improvements in mindful awareness/acceptance and perceived stress, with significant improvements in well-being, resilience, and frequency of mindfulness practice, from one time/week up to four-six times/week. Findings suggest online mindfulness may be a feasible intervention to influence habits and routines and serve as a coping strategy to promote well-being, resilience, and decrease stress.
Poster presented by Katelyn Loring at the Tufts Graduate Student Council's 27th Graduate Student Research Symposium, April 20, 2022.read less
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- Loring, Katelyn, Mary Barnes, Emily Smalley, Fiona Jensen. "Evaluating the Effectiveness of an Online Mindfulness Program: A Pilot Study." Poster presentation at the 27th Graduate Research Symposium, Tufts University, April 20, 2022.
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